From Stressed to Blessed

From Stressed to Blessed

FROM STRESSED TO BLESSED

Transformed - Part 2 (Physical Health)

7 Common Causes Of Stress

1. Worry
2. Hurry
3. Crowds
4. Multiple Choices
5. Loss of Privacy
6. Pluralism
7. Fear of Future

“Peace of mind makes the body healthy.”
Proverbs 14:30 (TEV)

“A relaxed attitude lengthens a man’s life.”
Proverbs 14:30 (NLT)

7 SPIRITUAL HABITS THAT REDUCE STRESS

PSALM 23

1. ­­­­­­­­­­­­­­­­­____________________________________________________

“The Lord is my shepherd, so I have all I need.”
Psalm 23:1

“Since God did not spare even his own Son for us but gave him up for us, won’t he also surely give us everything else we need?”
Romans 8:32 (LB)

2. ­­­­­­­­­­­­­­­­­____________________________________________________

“He makes me lie down. . .”
Psalm 23:2a

“Six days are set aside for work, but every seventh day
you must rest completely, even during your seasons of plowing
and harvest, you must observe a Sabbath day of rest.”
Exodus 34:21

3. ­­­­­­­­­­­­­­­­­____________________________________________________

“He makes me lie down in lush green meadows and leads
me beside calm, quiet waters. He restores my soul.”
Psalm 23:2-3a

“You’ll do best by filling your minds and meditating on
things true, noble, reputable, authentic, compelling, gracious—
the best, not the worst; the beautiful, not the ugly.”
Philippians 4:8 (Mes)

4. ­­­­­­­­­­­­­­­­­____________________________________________________

“He guides me in the right paths for his name’s sake.”
Psalm 23:3

5. ­­­­­­­­­­­­­­­­­____________________________________________________

“Even though I walk through the valley of the shadow
of death, I will fear no evil, for you are with me; your rod
and your staff comfort me.”
Psalm 23:4

“When I am ready to give up, he knows what I should do.”
Psalm 142:3 (TEV)

6. ­­­­­­­­­­­­­­­­­____________________________________________________

“You prepare a table before me in the presence of my enemies, and you anoint my head with oil; my cup overflows.”
Psalm 23:5

“How I love you, Lord! You are my defender, my protector, and my strong fortress. In you I am safe. You protect me like a shield.”
Psalm 18:1-2

7. ­­­­­­­­­­­­­­­­­____________________________________________________

“Surely goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.”
Psalm 23:6

Jesus: “COME to me, all you that are weary and
are carrying heavy burdens, and I will give you rest.
TAKE my yoke upon you, and LEARN from me; for I am
gentle and humble in heart, and you will find rest for your
souls. For my yoke is easy, and my burden is light.”
Matthew 11:28-30 (RSV)

 When I’m “yoked” with Christ, we move together in the same

________________ and the same _______________.

Next Weeks Focus:

Mental Health
“Changing Your Life By Changing Your Mind”

 

 



 

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