How To Deal With What You Feel

How To Deal With What You Feel

“HOW TO DEAL WITH HOW YOU FEEL”
Transformed – Part 4 (Emotional Health)

 

“The most important commandment is this: You must love the Lord your God with all your heart, and all your SOUL, and all your MIND, and all your STRENGTH.”
Mark 12:29-30 (NLT)

 

UNDERSTAND MY EMOTIONS

· God Has Emotions .

· My Ability To Feel Is A Gift From God .

“Then God said,
‘Let us make man in our image, in our likeness...’”

Genesis 1:26 (NIV)

 

Two extremes to avoid:

Emotionalism: All That Matters Is How I Feel .

Stoicism: Feelings Aren’t Important At All.

· God gave us The Book Of Psalms to understand our emotions.

 

WHY I MUST LEARN TO MANAGE MY EMOTIONS

1. BECAUSE...

My Feelings Are Often Unreliable .

“There is a way that SEEMS right to a man,
but in the end, it leads to death.”

Proverbs 14:12 (NIV)


2. BECAUSE...

I Don’t Want To Be Manipulated .

“Like an open city with no defenses is the man with no check on his feelings.
Proverbs 25:28 (NAB)

“Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”
1 Peter 5:8 (NIV)

 

3. BECAUSE...

I Want To Please God .

“To be controlled by human nature results in death; to be controlled by the Spirit results in life and peace... Those who obey their human nature cannot please God.”
Romans 8:6-8 (TEV)


4. BECAUSE...

I Want To Succeed In Life .

“[People] get lost and die because of their foolishness
and lack of self-control.”

Proverbs 5:23 (CEV)

“From now on you must live the rest of your earthly lives controlled by God’s will and not by human desires.”
1 Peter 4:2 (TEV)



HOW TO MANAGE AN UNWANTED FEELING

1. Name It!

Ask: “What am I really feeling and what triggered this?”


2. Challenge It!

Ask: “What’s the real reason I’m feeling this way?”

Eliphaz asked ob:
“Why has your heart carried you away,
and why do your eyes flash?”

Job 15:12 (NIV)

3. Tame It or Change It!

Everyday Ask God: To fill me with his Spirit!

“When the Holy Spirit controls our lives, he will produce this kind of fruit in us: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”
Galatians 5:22-23 (NLT)

Everyday Ask God: To help me manage my mouth!

“Self-control means controlling the tongue!”
Proverbs 13:3 (LB)

“May the words of my mouth and the meditation of my heart be pleasing in your sight, O Lord!”
Psalm 19:14 (NIV)












 

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